FREE Meal Plan for Diabetics
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Click the eBook Cover to Order Work at Home Truths, by Tiffany Dow
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Healthy Eating For Summer Weight Loss
Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.
It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesn’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.
Experts say that the best summer weight loss diet is to load up with nature’s produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmer’s markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature’s bounty will do your waistline no damage.
If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians’ and experts’ food recommendation:
• Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.
• Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.
• Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.
Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.
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The Benefits of Slow Cooking
Slow cookers, or crock pots, are small appliances used by many families around the country. A look around will provide a myriad of cookbooks or websites on the internet with recipes for use with the crock pot. The benefits of slow cooking go far beyond the ease of finding recipes, however.
One of the main benefits of slow cooking is how easy it is. Unlike traditional cooking methods, you don’t have to stand over the stove to ensure the dish cooks properly. You can place everything into the slow cooker, set it, and then walk away. In fact, you don’t even have to be at home while your meal cooks as most recipes require four to eight hours cooking time.
Depending upon the recipe, you can place the ingredients into the cooker and the meal will be ready to eat either when you get up in the morning or when you return from a day at work. What could be easier than that? And the slow cooker did all of the hard work for you!
Saving time is another benefit of slow cooking. The major portion of the meal is done by the slow cooker, which leaves a side dish or salad and your meal is done. If you have more than one size of slow cooker, you can make a different component of the meal in each one.
Another benefit of using a slow cooker is how versatile they are. You can cook nearly any style of recipe in a crock pot. Do you need something special for breakfast? There are slow cooker recipes for that. How about a casserole for dinner? There are many ethnic recipes. The fact is you can find recipes for any meal of the day, even dessert.
Slow cooking is also nutritious. Use fresh or frozen ingredients rather than ingredients which are full of chemicals or preservatives. You can use fruits that are in season rather than canned ones which have fewer nutrients. Cooking foods on low heat over a longer period of time also helps the foods retain more of the vitamins and minerals.
Some people think slow cookers can only be used during the cooler months. The truth is, however, you can use a slow cooker at any time of the year. Slow cookers won’t heat up the kitchen the way an oven will, but will provide you with delicious food your whole family will enjoy.
Finally, the benefits of slow cooking can also improve your pocket book. You can find ingredients which are on sale at your grocery store to use in your slow cooker. You can also use cheaper groceries such as dried beans, noodles, and rice.
It’s obvious the benefits of slow cooking are many. If the ease of use isn’t enough to convince you to get one, think about the time you can shave off of preparing meals or how much money you can keep in your wallet. Why not give it a try?
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Menu Plan – Great Way to Save Time in the Kitchen
Like many families, you may feel the effects of a slowing economy. You may be searching for ways to save money and time. Think of making a menu plan – it’s a great way to save time and money in the kitchen.
Creating nutritious meals day in and day out may be tiresome. If you start with a menu plan, you can make weekly meals your family will love. Here are some things to consider about creating menu plans:
* A menu plan allows you to create a focused grocery shopping list. Knowing what you need for each meal keeps you from racing through the grocery store trying to find something for dinner.
* A menu plan also allows you to save time in the kitchen. By knowing what you need, you know you have everything in place before beginning to make the meal.
* You can make a menu plan for one week, two weeks, or more. Keep each week’s menu plan and you can take notes on them about which ones the family liked, which ones they’d rather never eat again, and changes to side dishes that might be better.
* Putting together a meal plan can be a great way to feed your family a meal they’ll love as well as end your family’s hectic day on a peaceful note.
Now you know how making a menu plan can save you time and money in the kitchen. If you’ve never made a menu plan before, you may like to learn. Here are some easy steps you may want to follow when making your first one; you may want your family’s help.
1. Make a list of all the main dishes your family enjoys; don’t forget anything. It won’t matter how neat the list is, it’s just to get the ideas down on paper.
2. Try to write down the amount of time needed to prepare each dish. You may want to mark dishes that take considerably longer than 30 minutes to prepare, not counting cooking time, so you can save those for days you have more time.
3. Put each main dish into categories such as Mexican, Italian, Sandwiches, Soups and Salads, or Casseroles.
4. Decide which day you’ll do your shopping. Many people do all of their grocery shopping on Saturday. You may want to have leftovers on Friday night to make shopping day easier.
5. Check your calendar and look to see if there are any really busy days. Plan on having soup and salads on that night.
6. Fill in the rest of the calendar with a category. Determine which category of food you’ll have each night and then plan on having that category of dish every week on the same day.
7. After you have your categories planned, now it’s time to look through your cupboards to see which ingredients you already have and which ingredients you need to purchase. You can create your focused shopping list based on the ingredients you need for the meals on your meal plan.
8. Be flexible. Plans change, people stop over, or meetings are called. By having a meal plan, you can choose to switch meals from one day to another and still know you have everything you need.
Menu planning can make meal time much easier for your family. Look at these suggestions and use those you find helpful. Then get out some paper, a pen, and your calendar and make your own meal plan – a great way to save time and money in the kitchen.
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Freezer Cooking Made Simple
Where to Buy:
http://www.frugalology.com/freezercooking
Also Available:
Crockpot Cooking Made Simple
Meal Planning Made Simple
The Hillbilly Housewife Recipe Collection
About Freezier Cooking Made Simple
Description: This ebook is filled with all the information necessary to learn how to freeze foods and make those dollars stretch. With information such as how to get started, what items you need, what foods freeze well and foods that don’t quite cut it when it comes to freezing, this eBook tells it all. Worksheets, printable labels and even a few quick and easy recipes are included to get you started with healthier meals when living on a tighter budget.
Review: As a mother, wife and just all around caretaker of my home I needed to find something that would take less time and save me money in the kitchen. I went looking for ideas and found many that seemed to be the answer. Most of them I found to be more time consuming than anything. Then, I came upon this ebook.
Freezing foods makes sense in all aspects. It’s amazing how in just one afternoon you can have a freezer full of healthy foods to feed your family for a month. This ebook will show you how. It’s easy to understand, has all the facts you need to know and will give you the answers to any questions you may have.
Freezer Cooking Made Simple is set up so that even the newly married can find what she needs. It explains why freezing foods can save you money and time. It talks about what you need in the way of equipment, how to shop for foods and how to cook these foods.
There is a section that explains how to safely store your freezer meals including labels to help you remember exactly what you have and how to reheat it. Susanne has included a printable shopping list along with a worksheet to help plan your meals on a weekly and monthly basis. Best of all, there are even a few recipes added to get you started.
If you’re looking for a way to save money and time in the kitchen, I strongly urge you to take a look at Freezer Cooking Made Simple. Once you read through it, put it into motion immediately. You will see that this is a very simple and easy way to make those hours in the kitchen count. Shopping, cooking and freezing foods aren’t as hard as many of us believe. Give it a chance and you will find the answer you’ve been looking for all along.
Article written by Susanne Myers of HillbillyHousewife.com
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