There are so many people that would like to lose weight that losing weight is the number one New Year’s resolution each year. Whether you’ve been trying all along to lose weight or you’re just starting out, there are sweet treats that won’t ruin your resolution. And you shouldn’t have to look too far to find them.
Chocolate is a weakness for many men and women – with people in general. Unfortunately, part of the allure of chocolates comes from the sugar and fat in them. This means that, even though chocolate tastes great, it’s not good for helping someone lose weight.
Instead of giving in to the craving for chocolate, you do have another option that is nutritious and can help to curb your craving. Have you ever tried carob? The pods of this plant are ground into a powder that looks an awful lot like cocoa. Carob is naturally sweet; you can buy it in drops, bars, or powder form. Use carob instead of chocolate when you’re baking or making candy and you may not be able to tell the difference.
Do you have the desire for something chewy? Try licorice which is sweeter than sugar. Licorice root, which is what licorice candy is made from, also has health benefits such as easing menstrual cramps, fighting respiratory problems, and easing sore throats.
Peppermint candy is another sweet option that won’t sink your New Year’s resolution to lose weight. Peppermint has been found to help relieve coughing, headaches, and nausea. It’s great to put in tea as well as to eat as a hard candy. Be careful not to eat too much of it, however.
Fresh fruit is another great choice when you want something sweet that won’t ruin your figure. You’ll also enjoy the crunch you’ll get along with the sweet taste. And you’ll have the benefit of receiving the many vitamins, nutrients, and fiber in its natural form.
Fruit smoothies are something that can be enjoyed any time you want something sweet. They’re full of nutrition and healthy. You can make smoothies out of nearly any fruit so you don’t have to get bored and have only one flavor. They’re easy to make and taste great.
Several companies have begun making 100 calorie snack packages. These would be good to take with you when you’re on the go. You may also be able to find brownies, muffins, and fruit squares in the same 100 calorie varieties.
Trying to lose weight, whether as a New Year’s resolution or at any other time of year, doesn’t mean you can’t ever have anything sweet again. In fact, there are many sweet treats that won’t ruin your resolution to shed some pounds. Use any of the ideas above or find some of your own and you’ll soon be shedding weight with your sweet tooth intact.
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